A pumpkin seed is the edible seed of a pumpkin, the seeds are typically flat and oval, Pumpkin seeds, also known as pepitas, it can be consumed with or without their shells. The seeds are nutrient- and calorie-rich. A quarter cup of pumpkin seeds contains nearly half of the recommended daily amount of magnesium that is essential for your heart. Pumpkin seeds are rich in antioxidants, iron, zinc, magnesium and many other nutrients. An ounce (28 grams) contains about 151 calories.
Uses & Health Benefits:
- Linked to a reduced risk of certain cancers.
- Enhancing digestive health.
- Helping to maintain a healthy weight
- Improve prostate and bladder health.
- Very high in magnesium.
- May improve heart health.
- Can lower blood sugar levels.
- Pumpkin seeds help control blood sugar.
- Pumpkin seeds improve the immune system.
- Pumpkin seeds are full of beneficial fats.
- Full of valuable nutrients.
- High in antioxidants.
- Very high in fiber.
- Forming and maintaining healthy bones.
Note:
The information is for educational purposes only. This information has not been evaluated by the Food and Drug Administration.
This information is not intended to diagnose, treat, cure, or prevent any disease.
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